In this one-on-one personal exercise session with Ohashi, you will learn several safe, relaxing exercises and stretches designed specifically to relieve lower back discomfort and improve lower back health. Ohashi demonstrates, in his clear and informative teaching style, how to safely position your body to perform these effective and highly beneficial exercises in the home and office. He shows you how to easily improve movement in daily life activities, how to breathe for more effective exercise, and discusses his fundamental concept of cross-patterning movement.
You will learn:
- Safe, beneficial stretches and exercises for your lower back health
- How to relieve your lower back discomfort quickly
- How to improve and maintain your lower back health
- How to improve your movement in daily life with simple, easy exercises
- How to breathe for more effective exercise
CONTENTS
- Introduction
- Warm-Up
- Crawling
- Bilateral Movements
- Supine Position
- Cross-Patterning
- Walking Backwards
- Using Pillows
